Weigh In record (no journal entry) for 15 April 2019
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169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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877 kcal
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Fat: 19.04g | Prot: 19.36g | Carb: 170.43g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Lewis Labs Brewer's Yeast Buds, Smart Balance Light Original Buttery Spread with Flax Oil, Bananas, Honey, Coffee (Brewed From Grounds), Reduced Calorie Pancake Syrup, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Nature's Nectar 100% Pure Orange Juice, Grapefruit, Now Foods Psyllium Husk Powder. Snacks/Other: Medjool Dates, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Blue Diamond Smokehouse Almonds, Juice Plus+ Orchard Blend Capsules, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Pineapple. more...
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losing 1.4 lb a week
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