Weigh In record (no journal entry) for 23 November 2012
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191.1 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1410 kcal
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Fat: 53.27g | Prot: 81.67g | Carb: 158.49g.
Breakfast: Sanduíche de Queijo, Leite Integral, Café. Lunch: Brócolis Cozidos (de Brócolis Congelados), Couve-Flor, Mandioquinha, Cenouras Cozidas, File Mignon a Parmegiana, Linolen. Dinner: Melancia, Melão, Pão Francês, Queijo Mozzarella, Filé de Peito, Banana. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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