Weigh In record (no journal entry) for 15 April 2019
|
189.6 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
733 kcal
|
Fat: 10.55g | Prot: 22.24g | Carb: 144.18g.
Dinner: Telur Puyuh, Cimory Yogurt Drink Plain, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Semangka, Quaker Instant Oatmeal Grain. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ririshellent's weight history
|