Weigh In record (no journal entry) for 15 April 2019
|
181.9 lb
Lost so far: 7.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
517 kcal
|
Fat: 12.22g | Prot: 22.39g | Carb: 82.27g.
Breakfast: Tempe Goreng, Ikan Tongkol Goreng, Sayur Campuran. Lunch: NutriSari Jeruk Peras. Dinner: Cilok, Roti. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emalvian's weight history
|