Weigh In record (no journal entry) for 15 April 2019
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1328 kcal
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Fat: 118.31g | Prot: 46.07g | Carb: 17.24g.
Breakfast: Roi Thai Кокосовое Масло, Сыр Рикотта, Яйцо, Aroy-D Кокосовое Молоко 70%, Кофе. Lunch: De Cecco Оливковое Масло, Помидоры, Огурец (с Кожурой), Останкино Свинина на Кости. Snacks/Other: Кофе, Aroy-D Кокосовое Молоко 70%. more...
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losing 1.5 lb a week
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