Weigh In record (no journal entry) for 15 April 2019
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1617 kcal
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Fat: 69.90g | Prot: 35.96g | Carb: 222.57g.
Breakfast: Подсолнечное Масло, Подсолнечное Масло, Хлебный Дом Лаваш Армянский, Магнит Яблоки (Свежий Урожай). Lunch: Яйцо, Сметана 15%, Сыр Российский, Клементины, Капуста Тушеная. more...
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losing 3.1 lb a week
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