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alhamdulilah... padahal 2minggu ini rada malas olahraga. tapi perut dan lengan agak melar 😭
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1321 kcal
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Fat: 57.63g | Prot: 51.95g | Carb: 155.63g.
Breakfast: Kacang Almond, Apel Fuji. Lunch: Ikan Asin, Ayam Goreng, Talas, Sayur Asem. Dinner: Bakso Daging Sapi, Saus Tomat, Bakso Daging Sapi. Snacks/Other: Piscok, Singkong Goreng, Sayur Lumpia, Donat Dilapisi Gula. more...
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1566 kcal
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Activities & Exercise:
Sexual Activity - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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