Weigh In record (no journal entry) for 14 April 2019
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172.0 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1012 kcal
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Fat: 26.05g | Prot: 64.56g | Carb: 144.95g.
Breakfast: Pisang Raja Direbus Matang, Tahu Goreng. Lunch: Sambal Goreng, Petis, Sawi Dimasak (dari Segar), Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Dinner: Dada Ayam, Sawi Dimasak (dari Segar), Putih Telur Matang, Sambal Goreng, Petis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Durian. more...
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losing 1.2 lb a week
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