Weigh In record (no journal entry) for 14 April 2019
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239.2 lb
Lost so far: 23.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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946 kcal
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Fat: 61.37g | Prot: 75.33g | Carb: 26.92g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Presunto Picado, Peg Pig Torresmo Pururuca. Lunch: Azeitonas Verdes, Pepino Japonês, Brócolis, Tomates, Almeirão, Frango Assado. Dinner: Couve Manteiga Crua, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Cocinero Azeite de Oliva Extra Virgem, Pepino Japonês. Snacks/Other: Peg Pig Torresmo Pururuca. more...
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losing 3.9 lb a week
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