Weigh In record (no journal entry) for 22 November 2012
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191.4 lb
Lost so far: 6.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1372 kcal
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Fat: 50.07g | Prot: 56.96g | Carb: 171.37g.
Breakfast: Sanduíche de Queijo, Leite Integral, Café. Lunch: Ice Tea Zero, Frango Teriyaki. Dinner: 70% Cacau, Paçoquita, Miyoshi, Linolen. Snacks/Other: Biscoito Maizena, Leite Integral, Café. more...
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2648 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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