Weigh In record (no journal entry) for 13 April 2019
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131.6 lb
Lost so far: 15.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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933 kcal
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Fat: 34.05g | Prot: 40.48g | Carb: 108.88g.
Breakfast: Ja! Beerenmischung Tiefgefroren, DM Bio Erdnussmus, Alpro Soya Natur Ungesüßt, Alnatura Kakao Schwach Entölt, Chiquita Banane, DM Bio Kichererbsen Getrocknet. Dinner: Raw Bite Protein. Snacks/Other: Äpfel. more...
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losing 1.5 lb a week
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