Weigh In record (no journal entry) for 13 April 2019
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202.8 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1726 kcal
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Fat: 46.29g | Prot: 59.24g | Carb: 194.33g.
Breakfast: Шампиньоны Гриль, Окей Кедровые Орешки, Магнит Перец Болгарский Гриль, Кабачок Гриль, Токио Сити Мисо Суп, Pepsi Light, Йогурт. Lunch: Протеиновый Батончик Шоколад. Dinner: Хлеб Московский Рожь Максимум, Икра из Молодых Кабачков, Пиво. Snacks/Other: Сом Вяленый в Соломке, Кофе Латте, Protein Bar Banana. more...
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3391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Swimming (moderate) - 50 minutes, Driving - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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