Weigh In record (no journal entry) for 12 April 2019
|
177.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2019:
|
1666 kcal
|
Fat: 48.59g | Prot: 102.85g | Carb: 203.18g.
Breakfast: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kaffee, BioBio Chia Samen, Pink Lady Äpfel, Gut & Günstig Haferflocken. Dinner: Korn Mühle Weizen-Mais-Tortilla, Körniger Frischkäse, Hirtenkäse, Hauchfein Kochschinken, Rote Zwiebeln. Snacks/Other: Pink Lady Äpfel, Banane, Power System High Protein Bar Cocos. more...
|
|
2548 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 30 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dertommiistda's weight history
|