Weigh In record (no journal entry) for 12 April 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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924 kcal
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Fat: 63.59g | Prot: 71.59g | Carb: 18.84g.
Breakfast: Aviação Manteiga com Sal, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Abobrinha, Brócolis. Snacks/Other: Queijo Minas Padrão, Ati Latte Iogurte Desnatado. more...
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losing 9.3 lb a week
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