Weigh In record (no journal entry) for 12 April 2019
|
202.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2019:
|
1551 kcal
|
Fat: 49.16g | Prot: 119.05g | Carb: 164.68g.
Breakfast: Кофе с Молоком, Piller's Back Bacon, Вареное Яйцо, Philadelphia Regular Cream Cheese, Boulangerie St-Méthode Miche Grains Entiers. Lunch: Огурец (с Кожурой), Капуста, Kirkland Signature Chunk Chicken Breast, Коричневый Рис (Среднего Зерна, Приготовленный). Dinner: M&M Meat Shops Shepherd's Pie, Selection Bagel, Вареное Яйцо, Sealtest Cottage Cheese . Snacks/Other: Молоко (2% Обезжиренное), Черника, Простой Йогурт, Творог 5%, Silk Soy Beverage For Coffee, Swiss Delice Dark 72% Chocolate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
digermanna's weight history
|