Weigh In record (no journal entry) for 12 April 2019
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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851 kcal
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Fat: 28.39g | Prot: 20.27g | Carb: 135.69g.
Breakfast: Água com Limão, Café com Açúcar, Arma Zen Farinha de Chia, Omelete ou Ovos Mexidos, Teixeira Manteiga com Sal, Crackers. Lunch: Taeq Polpa de Manga, Repolho Verde, Arroz Branco (Cozido), Farofa, Quero Feijão Preto. Snacks/Other: Dafruta Suco de Goiaba Light, Café com Açúcar. more...
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losing 6.2 lb a week
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