Weigh In record (no journal entry) for 11 April 2019
|
241.4 lb
Lost so far: 20.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
1051 kcal
|
Fat: 61.37g | Prot: 106.57g | Carb: 16.79g.
Breakfast: Manteiga (com Sal), Ovo (Inteiro). Lunch: Alface de Folha Verde, Pepino Japonês, Berinjela Cozida, Carne do Peito de Frango (Frito, Cozido), Carne de Panela. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Churrasco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenyrocha's weight history
|