Weigh In record (no journal entry) for 11 April 2019
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181.7 lb
Lost so far: 60.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1312 kcal
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Fat: 30.08g | Prot: 132.85g | Carb: 137.26g.
Breakfast: Muschi Crud Uscat, Bananas, Brunswick Sardines in Tomato Sauce, Wasa Multi Grain Whole Grain Crispbread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, 2% Fat Milk. Lunch: Parmesan Cheese (Shredded), Baby Spinach, Tomatoes, Boiled Egg, Fettuccine. Dinner: Cantaloupe Melons. more...
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losing 0.6 lb a week
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