Weigh In record (no journal entry) for 11 April 2019
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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921 kcal
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Fat: 32.70g | Prot: 127.74g | Carb: 27.27g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Minas Frescal Light, Pão das amigas Dukan. Lunch: Prieto Filé Mignon Suíno. Dinner: Ovo, Filé Mignon Suíno. Snacks/Other: Itambé Iogurte Desnatado , Dr. Oetker Gelatina Diet Morango. more...
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losing 8.7 lb a week
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