Weigh In record (no journal entry) for 11 April 2019
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1117 kcal
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Fat: 45.44g | Prot: 27.69g | Carb: 150.63g.
Breakfast: Prolab Caffeine, Coffee (Brewed From Grounds) . Dinner: Hansung Food Cabbage Kimchi, Kroger 2% Reduced Fat Milk, Sesame Seed Oil, Kane Masa Mild Shiro Miso Soy Bean Paste, White Rice. Snacks/Other: Herbal Tea, Milk Chocolate Almonds. more...
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gaining 6.2 lb a week
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sangeuni's weight history
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