Weigh In record (no journal entry) for 11 April 2019
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241.6 lb
Lost so far: 22.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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941 kcal
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Fat: 28.57g | Prot: 72.64g | Carb: 106.34g.
Breakfast: Äpfel. Lunch: Cheddar-Käse, Karotten, K-Classic Schwarzwälder Schinken (28g), Mischkornbrot. Dinner: Milbona Skyr Himbeere. Snacks/Other: Himbeeren. more...
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losing 6.2 lb a week
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