Weigh In record (no journal entry) for 11 April 2019
|
144.4 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
1150 kcal
|
Fat: 32.14g | Prot: 51.67g | Carb: 166.19g.
Breakfast: Melon, Rujak, Nasi Putih, Sari Roti Roti Isi Coklat Keju, Kerupuk Udang, Kerupuk Udang, Cumi-cumi, Keong. Lunch: Mie Telur Kering. Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Keripik Kentang Bebas Lemak. Snacks/Other: Telur Goreng. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susannayayuk's weight history
|