Weigh In record (no journal entry) for 11 April 2019
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203.5 lb
Lost so far: 21.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1488 kcal
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Fat: 48.65g | Prot: 146.19g | Carb: 124.60g.
Breakfast: Silk Soy Beverage For Coffee, Кофе, Вареное Яйцо, Your Fresh Market Smoked Turkey Breast, Sealtest Cottage Cheese 4%, Boulangerie St-Méthode Miche Grains Entiers. Lunch: Огурец (с Кожурой), Капуста, Clover Leaf Seafood Flaked White Tuna in Water, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Kirkland Signature Chunk Chicken Breast, Your Fresh Market Smoked Turkey Breast, Philadelphia Regular Cream Cheese, Boulangerie St-Méthode Miche Grains Entiers. Snacks/Other: Babybel Original, Миндаль, Черника, Простой Йогурт, Творог 5%. more...
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losing 1.2 lb a week
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