budiantokarin's Journal, 11 April 2019

109.1 lb Lost so far: 27.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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753 kcal

Fat: 23.46g | Prot: 22.99g | Carb: 113.09g.   Breakfast: Kue Sus, Kit Kat Coklat, Lemper, Risoles. Lunch: Es Buah. more...

1552 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Breastfeeding - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...