Weigh In record (no journal entry) for 11 April 2019
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122.4 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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572 kcal
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Fat: 13.00g | Prot: 62.38g | Carb: 50.27g.
Breakfast: Гречка Отварная, Вологодское Молоко 2,5%. Lunch: Куриное Филе на Гриле, Морозко Овощное Трио. Dinner: Простоквашино Творог 2%. Snacks/Other: Магнит Яблоко. more...
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gaining 0.9 lb a week
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