Weigh In record (no journal entry) for 11 April 2019
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177.3 lb
Lost so far: 11.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1176 kcal
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Fat: 62.23g | Prot: 62.03g | Carb: 90.77g.
Breakfast: Hacendado Jamón York, Tomates Rojos, Aceite de Oliva, Pan de Pueblo. Lunch: Deluxe Tiramisú, Arroz Frito Pollo. Dinner: Aceite de Oliva, Corona Queso Gouda Semi Curado, Queso Parmesano (Duro), Pan de Pueblo. more...
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losing 2.8 lb a week
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