Weigh In record (no journal entry) for 11 April 2019
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152.3 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1204 kcal
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Fat: 84.21g | Prot: 56.79g | Carb: 57.85g.
Breakfast: 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아이허브 기버터, NOW MCT OIL, 아메리카노. Lunch: 매일유업 상하목장 유기농 우유. Dinner: 매일유업 상하치즈 체다 슬라이스, 파김치, 밥, 한우. more...
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steady weight
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