Weigh In record (no journal entry) for 11 April 2019
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236.3 lb
Lost so far: 21.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1852 kcal
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Fat: 164.64g | Prot: 64.65g | Carb: 31.00g.
Breakfast: Квашеная Капуста, Перекресток Свинина с Грибами Запеченная. Lunch: Сметана 20%, Творог 9%. Dinner: Огурец (с Кожурой), Микоян Грудинка Кубанская Варено-Копченая. Snacks/Other: Lindt Горький Шоколад 85%. more...
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gaining 2.3 lb a week
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