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josephc0917
Journal
11 Apr 19
josephc0917's Journal, 11 April 2019
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體重84.8
體脂29.2
水分50.5
基代1595
內臟脂肪14
肌肉56.9
骨質3.1
卡住了 最近要戒甜食了
187.0 lb
Lost so far:
4.9 lb
.
Still to go:
187.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2019:
2280 kcal
Fat: 69.97g | Prot: 128.81g | Carb: 288.08g.
Breakfast:
Costco 起司貝果, 鮮奶茶, 香蕉, 花生醬, 奶茶.
Lunch:
四方鮮乳 莫札瑞拉起司, 香蕉, 滷牛肉, 7-11 ㄧ日野菜-農夫十蔬.
Dinner:
貢丸湯, 奕順軒 桂圓蛋糕, 雞腿便當, 滷蛋.
more...
212 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
steady weight
11 Supporters
Support
Comments
沒上升啊👍👍厲害,卡住是藉口,其實是沒上升😅😅
10 Apr 19 by member:
尼歐NEO
昨天trx加賽百味都沒用了😭😭😭
10 Apr 19 by member:
josephc0917
👏👏👏👏有決心,但也得等你買的吃完之後吧! 先把正餐吃飽後才不會再去買甜食吃😎😎😎
10 Apr 19 by member:
chenxxxcccc
可是我好像沒有你戒甜食變瘦的印象😱😱😅😅😅
10 Apr 19 by member:
chenxxxcccc
先把鳳梨酥解決在下定決心🤣🤣
10 Apr 19 by member:
laimay
可是老婆餅在排隊耶
10 Apr 19 by member:
筆記彡彡
所以我就說 不要為了怕被笑 買一盒鳳梨酥😅
10 Apr 19 by member:
gulinlin
老婆餅他不喜歡啦,說破嘴是不一樣的,他也沒被我慫恿到⋯ 🤣🤣
10 Apr 19 by member:
gulinlin
我就不顧丟臉,剛跑去低消300多的餐廳說,我只要外帶2個荷包蛋😅😅😂😂⋯
10 Apr 19 by member:
gulinlin
慫恿嗎?那簡單,等一下來貼甜點😆
10 Apr 19 by member:
筆記彡彡
隊長 口袋深
10 Apr 19 by member:
josephc0917
筆記不吃甜點的啊🤔
10 Apr 19 by member:
josephc0917
我只外帶2個荷包蛋耶,幾十塊而已
10 Apr 19 by member:
gulinlin
如果怕被笑,我就會再點一堆吃的了
10 Apr 19 by member:
gulinlin
低消外帶不用啊
10 Apr 19 by member:
josephc0917
低消好像只有內用和外送需要吧!😅😅😅
10 Apr 19 by member:
chenxxxcccc
但也不會有人跑到高級餐廳說 只要外帶2顆蛋吧⋯ 😅😅
11 Apr 19 by member:
gulinlin
或一碗白飯🤣🤣
11 Apr 19 by member:
gulinlin
果然vip才有的待遇 一般人會被趕出去😅😅😅
11 Apr 19 by member:
josephc0917
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