Weigh In record (no journal entry) for 10 April 2019
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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824 kcal
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Fat: 35.04g | Prot: 37.34g | Carb: 91.21g.
Breakfast: Omelete ou Ovos Mexidos, Teixeira Manteiga com Sal, Crackers, Café com Açúcar, Grings Farinha de Linhaça Dourada, Água com Limão. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Great Value Maçã. Snacks/Other: Queijo Coalho, Tapioca, Café, Café com Açúcar. more...
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losing 18.5 lb a week
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