Weigh In record (no journal entry) for 10 April 2019
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194.2 lb
Lost so far: 21.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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331 kcal
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Fat: 6.88g | Prot: 35.50g | Carb: 32.72g.
Breakfast: Ei, Havermout, Banaan, Eiwit, Body & Fit Whey Perfection Chocolate Coconut Bounty. more...
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losing 9.3 lb a week
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augurken's weight history
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