Weigh In record (no journal entry) for 16 July 2010
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212.4 lb
Lost so far: 87.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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923 kcal
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Fat: 32.89g | Prot: 45.23g | Carb: 114.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Fat Free Italian Dressing, Chef's Salad. Snacks/Other: Sweet and Salty Almond Bars, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Chocolate VitaTop. more...
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gaining 4.2 lb a week
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