Weigh In record (no journal entry) for 10 April 2019
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1273 kcal
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Fat: 54.34g | Prot: 110.25g | Carb: 77.92g.
Breakfast: Banane, Aldi Eiweißbrot (35g). Lunch: K-Classic Hähnchenbrust, Aldi Eiweiß Knäcke. Dinner: Aldi Eiweißbrot (35g), K-Classic Hähnchenschenkel-Pfanne. Snacks/Other: Neukircher Kakao-Kokos Zwieback, Edeka Beerenmischung mit Sauerkirschen, Kaufland Speisequark Magerstufe. more...
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steady weight
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