Weigh In record (no journal entry) for 09 April 2019
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180.6 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2281 kcal
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Fat: 107.70g | Prot: 109.59g | Carb: 240.18g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Instant Oatmeal - Maple & Brown Sugar, Men's Vitacraves Gummies, Old Fashioned Oatmeal, Chia Seeds, 2% Fat Milk. Lunch: Taco Bell Beefy Nacho Loaded Griller. Dinner: Ritz Crackers - Fresh Stack, Bumble Bee Tuna Salad with Crackers. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Quest Cookies & Cream Protein Bar, Pure Protein Chocolate Chip Cookie Dough Bar, Bumble Bee Tuna Salad with Crackers, Ritz Crackers - Fresh Stack. more...
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losing 0.3 lb a week
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