Weigh In record (no journal entry) for 19 November 2012
|
214.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2012:
|
2347 kcal
|
Fat: 122.85g | Prot: 81.09g | Carb: 224.09g.
Breakfast: Doughnuts (Plain), Coffee with Milk. Lunch: Light Beer, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pasta with Meat Sauce, Beef Meatballs, Butter, White Bread. Dinner: Whole Wheat Crackers, RANCH DRESSING, Broccoli, GARDEN SALAD, Walnut Halves and Pieces, PASTA, PASTA MEET SAUSE, MEATBALL. Snacks/Other: Chocolate Puddings. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RON IS BACK 's weight history
|