isyahmd's Journal, 07 April 2019

126.8 lb Lost so far: 5.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 37.23g | Prot: 34.23g | Carb: 144.91g.   Breakfast: Pepaya. Lunch: Telur Dadar, Nasi Goreng Udang. Dinner: Nasi Goreng Udang. Snacks/Other: Quaker Oat, Energen Sereal Coklat. more...

1606 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...