Weigh In record (no journal entry) for 09 April 2019
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177.0 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1562 kcal
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Fat: 48.83g | Prot: 95.73g | Carb: 182.06g.
Breakfast: Physalis, Joghurt Mild 0,3% Fett, Bircher Müsli, Wasa Ballaststoffe, Räucherlachs, Delikatess Hähnchen-Brustfilet, Frühlingsquark Leicht, Geröstete Mandel Ungesüsst. Lunch: Schuhbecks Penne mit Pilzen . Snacks/Other: Crunch, Free Haselnuss. more...
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gaining 3.1 lb a week
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