Weigh In record (no journal entry) for 09 April 2019
|
110.2 lb
Lost so far: 26.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2019:
|
505 kcal
|
Fat: 15.26g | Prot: 16.17g | Carb: 79.09g.
Lunch: Nasi Goreng Ayam, Pisang, Tahu Goreng, Manggis. more...
|
losing 134.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budiantokarin's weight history
|