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penurunan 0.5 kgvdr hr kmrn...spt nya ada yg krg pas dgn Diet ku hr kmrn...krn penurunan nya tdk sebesar hari2 sblmnya...hrs lbh konsisten lg...dan tetap SEMANGAT💪💪💪😘😍🙏👍❤
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189.6 lb
Lost so far: 9.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1289 kcal
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Fat: 32.19g | Prot: 82.01g | Carb: 172.46g.
Breakfast: Herbalife F1 Shake Mix, Pisang, Pepaya. Lunch: Hati Ayam, Ikan Bandeng, Ceker, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pepaya, Pisang, Herbalife F1 Shake Mix. Snacks/Other: Apel. more...
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losing 7.7 lb a week
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