Weigh In record (no journal entry) for 09 April 2019
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2336 kcal
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Fat: 64.55g | Prot: 208.42g | Carb: 228.09g.
Breakfast: 아스파라거스 (손질되지않은, 냉동), 닭가슴살, 현미밥. Lunch: 아스파라거스 (손질되지않은, 냉동), 닭가슴살, 현미밥. Dinner: 파리바게트 구름 크림빵, 김치, 수육, 계란찜, 아스파라거스 (손질되지않은, 냉동). Snacks/Other: 한라봉, Rule 1, 아메리카노, 바나나, 삶은 계란흰자, 삶은 계란. more...
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losing 12.3 lb a week
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