Weigh In record (no journal entry) for 09 April 2019
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152.3 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1022 kcal
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Fat: 66.33g | Prot: 65.59g | Carb: 43.79g.
Breakfast: 아이허브 기버터, ZenWise MCT Oil, NOW MCT OIL, 스포츠리서치 콜라겐 팹티드, 아메리카노. Lunch: 밥, 팽이버섯, 김치, 대창. Dinner: 가자미구이, 김치, 밥. more...
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losing 3.1 lb a week
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