Weigh In record (no journal entry) for 08 April 2019
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230.8 lb
Lost so far: 6.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1685 kcal
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Fat: 66.06g | Prot: 81.64g | Carb: 196.26g.
Breakfast: Soy Milk , EnviroKidz Organic Peanut Butter Panda Puffs, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Tuna in Water (Canned), Butter , 1% Fat Milk, Tuna Helper Cheesy Pasta. Dinner: Tomatoes, Lettuce, Sweet Potato , Great Value Pepper Jack Cheese, Mayonnaise , Beyond Meat The Beyond Burger, Vermont Bread Potato Burger Buns. Snacks/Other: Salsa, Tostitos Roasted Garlic & Black Bean Tortilla Chips. more...
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3067 kcal
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Activities & Exercise:
Zumba - 40 minutes, Pilates - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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