Weigh In record (no journal entry) for 08 April 2019
|
143.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
470 kcal
|
Fat: 3.76g | Prot: 13.45g | Carb: 99.81g.
Breakfast: Яблонька Компот Ягодный, Приготовленные Грибы (без Жира), Макароны Отварные. Lunch: Global Village Опята Маринованные, Champion Чернослив без Косточек, Овощное Рагу. Dinner: Мандарины. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NtlVldmrvn's weight history
|