Weigh In record (no journal entry) for 08 April 2019
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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826 kcal
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Fat: 24.34g | Prot: 53.06g | Carb: 105.22g.
Breakfast: Suco de Melancia, Broto de Feijão, Pullman Rap10 Integral, Itambé Requeijão Cremoso Light, Café com Leite Desnatado. Lunch: Repolho Verde, Alface, Cenouras, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. more...
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losing 4.6 lb a week
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