Weigh In record (no journal entry) for 18 November 2012
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217.0 lb
Lost so far: 127.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1341 kcal
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Fat: 75.62g | Prot: 144.83g | Carb: 28.29g.
Breakfast: almond butter no salt, Organic Extra Virgin Coconut Oil, Organic Brown Eggs (Large), Sauerkraut. Lunch: 95% Lean Ground Beef, Spicy Brown Mustard, nutiva coconut oil, Fit & Easy Boneless, Skinless Chicken Breast (cooked), wegman broccoli slaw. Dinner: perdue chicken, nutiva coconut oil, trader joe broccoli, asparagus, bell peppers, Onions. Snacks/Other: almond butter, Egg Protein. more...
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3208 kcal
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Activities & Exercise:
Shopping - 3 hours, lifting - 39 minutes, running - 50 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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