Weigh In record (no journal entry) for 08 April 2019
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138.5 lb
Lost so far: 5.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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847 kcal
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Fat: 47.48g | Prot: 56.79g | Carb: 48.71g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett. Dinner: Laschinger Lachsforelle Geräuchert, Gemischter Salat mit Dressing. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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losing 0.0 lb a week
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