Weigh In record (no journal entry) for 08 April 2019
|
142.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
2184 kcal
|
Fat: 26.40g | Prot: 32.71g | Carb: 269.09g.
Breakfast: Retiisi, Porkkanat, Päärynät, Ekströms Mustaherukkamehu, Start Start Naturell, Hunaja, Banaanit, Veriappelsiini, Milbona Kreikkalainen Jogurtti, Suodatinkahvi. Lunch: Fazer Fazermint Suklaakonvehti, Danone Activia Mansikkajogurtti, Marli Sokeriton Metsämarja Keitto, Provena Kaurapuuro, Banaanit, Kahvi. Dinner: Valio Raejuusto Maustamaton 2%, Päärynät, Omenat. Snacks/Other: Alko Hehkuviini, Ekströms Mansikkainen Sekamehu, X-Tra Long Drink Greippi Light. more...
|
|
1702 kcal
|
Activities & Exercise:
Cleaning - 50 minutes, Sleeping - 5 hours, Resting - 18 hours and 10 minutes. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
kotari67's weight history
|