Weigh In record (no journal entry) for 07 April 2019
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204.1 lb
Lost so far: 20.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1380 kcal
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Fat: 49.76g | Prot: 125.14g | Carb: 86.23g.
Breakfast: Pure Protein Chocolate Peanut Butter, Your Fresh Market Smoked Turkey Breast, Ржаной Хлеб (Уменьшеные Калории), Sealtest Cottage Cheese 4%, Вареное Яйцо. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Мускатные Вина, Арбуз. Snacks/Other: Piller's Back Bacon, President's Choice Fibre Chocolate Brownie, Натуральный Сыр. more...
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losing 0.1 lb a week
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