냥냥이냥's Journal, 08 April 2019

126.1 lb Lost so far: 18.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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299 kcal

Fat: 10.25g | Prot: 31.92g | Carb: 22.78g.   Breakfast: 김치, 한살림 두부. Lunch: 삶은 계란. Dinner: 훈제 닭가슴살, 찐단호박, 양상추, 새송이버섯, 청양고추. more...

1604 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...