Weigh In record (no journal entry) for 08 April 2019
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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233 kcal
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Fat: 5.58g | Prot: 9.78g | Carb: 35.21g.
Breakfast: Meadow Fresh Lite Milk, Sanitarium Cornflakes, Cappuccino. more...
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losing 2.6 lb a week
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hampersonal's weight history
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